Motivational & Inspiration - Self Improvement

Thinking 101: Lessons in Clarity, Focus and Making Better Decisions

Oleh Woo-kyoung Ahn Penerbit:Pan MacMillan Tarikh Terbit:2024-05-16

A world-class tune-up for your brain' – Daniel H. Pink, bestselling author of Drive Why do we think we’re better prepared for job interviews than we are? Why does no one act on climate change? Why do we over think when something bad happens to us? In this clear guide, Professor Woo-kyoung Ahn gives clear and practical steps to actually change our thinking. Renowned psychologist Professor Woo-kyoung Ahn devised a course at Yale called 'Thinking' to help students examine Maklumat lanjut

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Sensitive: The Power of a Thoughtful Mind in an Overwhelming World

Oleh Jenn Granneman , Andre Sólo Penerbit:Penguin Tarikh Terbit:2024-03-28

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The Way of Nagomi

Oleh Ken Mogi Penerbit:Quercus Tarikh Terbit:2024-03-14

*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami Maklumat lanjut

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Cash Is King: Maintain Liquidity, Build Capital, and Prepare Your Business for Every Opportunity

Oleh Dain Walker Penerbit:WILEY Tarikh Terbit:2024-03-14

*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami Maklumat lanjut

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Microjoys: Finding Hope (Especially) When Life Is Not Okay

Oleh Cyndie Spiegel Penerbit:Penguin Life Tarikh Terbit:2024-02-28

Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, Maklumat lanjut

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How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.)

Oleh June Eding , Dr. Debbie Ellis Penerbit:ACE PREMIER Tarikh Terbit:2024-01-01

Innovative and refreshing strategies for how to love, understand, and communicate with difficult people—at home, at work, and in your community Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these troublemakers haven’t necessarily asked to be this way. Sometimes we need to learn new approaches to deal with people who are harder to g Maklumat lanjut

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HEALING A RELATIONSHIP THROUGH CONFIDENCE

Oleh Sharifah Nadirah Penerbit:PENERBIT UNIVERSITI SAIN MALAYSIA (USM), MALAYSIA Tarikh Terbit:2024-01-01

You could find it easy to blame your partner or past events for your feelings of insecurity in a relationship. If you have had your trust betrayed in the past or if your upbringing encouraged doubt and suspicion, it may be difficult to learn how to be confident in a relationship. But if you want to grow in self-assurance and confidence, you must be willing to take responsibility for your own actions. It's up to you to decide how to interpret your events. You are in charge of Maklumat lanjut

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The Good Life: Lessons from the World's Longest Study on Happiness

Oleh Robert Waldinger Marc Schulz Penerbit:Rider Tarikh Terbit:2023-12-01

In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of researc Maklumat lanjut

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Clear Thinking: Turning Ordinary Moments Into Extraordinary Results

Oleh Shane Parrish Penerbit:Cornerstone Tarikh Terbit:2023-10-17

Few things will change your trajectory in life or business as much as learning to think clearly. Yet few of us recognize opportunities to think in the first place. You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Fa Maklumat lanjut

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The Magic of Thinking Big: The True Secret of Success

Oleh David J. Schwartz Penerbit:TarcherPerigee Tarikh Terbit:2023-10-10

Millions of readers have discovered the secrets of success in this classic guide to achieving your dreams. Whether your goal is to earn more, lead better, or simply find more confidence and satisfaction in life, this inspiring and actionable guide will show you the way. Motivational expert Dr. David J. Schwartz presents a carefully designed program for getting the most out of your job, your relationships and family life, and your community. He demonstrates that you don’t n Maklumat lanjut

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Chicken Soup for the Soul: Get Out of Your Comfort Zone

Oleh Amy Newmark Penerbit:Simon & Schuster Tarikh Terbit:2023-07-25

Try new things, overcome your fears, and broaden your world. You’ll feel empowered and energized when you get out of your comfort zone! Whether it’s something little—like trying a new food—or something big—like flying to a faraway country—we feel empowered when we do something that challenges us. You can do it! John Shedd said, “A ship in harbor is safe, but that is not what ships are built for.” Set sail from your safe harbor. Feel the wind, see new sights Maklumat lanjut

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What Would You Do If You Weren't Afraid?: Creating a Meaningful Life in Uncertain Times

Oleh Michal Oshman Penerbit:DK Tarikh Terbit:2023-07-09

Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life. Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of the past? What if we could replace our fear with purpose, and discover our potential for growth instead of focusing on our limits? Global mentor for leaders in some of the world's biggest tech companies, Mi Maklumat lanjut

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Daily Affirmation (EXCLUSIVE AT POPULAR)

Oleh Popular Uk Penerbit: Tarikh Terbit:2023-06-01

Through the power of affirmations, you can take control of your life and replace negative thoughts with positive ones. With hundreds of affirmations organized by theme, find exactly the right words to reprogramme your mind. Maklumat lanjut

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Should I Quit by Christal Asong , 5 Steps to Discover Work You Are Mean To Do & Live Your Purpose

Oleh Christal Asong Penerbit:Kanyin Publication Tarikh Terbit:2023-04-01

“What do you want to be when you grow up?” At some point in our lifetimes as children, we will be asked this question by our parents. Unfortunately, many of us end up working in jobs we later find meaningless. We chase after the next promotion, pay raise or monthly wage, and yet, we still wonder why we’d come home feeling drained, unhappy and empty. We all want to live a purposeful life. However, our society’s definition of ‘life purpose’ has brought us looking Maklumat lanjut

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Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

Oleh Rob Dial Penerbit:HarperOne Tarikh Terbit:2023-03-10

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap Maklumat lanjut

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The Happiness Cure : Why You're Not Built for Constant Happiness, and How to Find a Way Through

Oleh Dr Anders Hansen Penerbit:Ebury Publishing Tarikh Terbit:2023-02-16

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveal Maklumat lanjut

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The Art of Manifesting: Tap into the power of the universe to create change

Oleh Carolyn Boyes Penerbit:HarperCollins Publishers Tarikh Terbit:2023-02-14

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to picture their desires, direct their thoughts, and manifest joy, health and wellbeing. Move from a life full of distractions into a life full of enthusiasm and passion. This book Maklumat lanjut

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Love Is a Choice: 28 Extraordinary Stories of the 5 Love Languages® in Action

Oleh Gary Chapman Penerbit:Moody Publishers Tarikh Terbit:2023-02-07

Real life, encouraging stories embodying the bold, brave, beautiful choice to love. “To last for the long haul and through the stresses and complexities of life, love has to be more than something we feel. It has to be something we do. We have to demonstrate it concretely in our marriages and families, among our friends and acquaintances, and, yes, even among our enemies. And that's what this book is about. In its pages, you'll see examples of people just like you—like a Maklumat lanjut

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Designing the Mind: The Principles of Psychitecture

Oleh Designing the Mind & Ryan A. Bush Penerbit:AcePremier Tarikh Terbit:2023-01-09

The Instant Cult Classic on the Art of Reprogramming Your Own Psychological Software A bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital th Maklumat lanjut

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12 Laws of The Universe

Oleh Manhardeep Singh Penerbit:AcePremier Tarikh Terbit:2023-01-08

Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life’s toughest situations. The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way. 12 Laws of the Universe will help you: • Understand your impact on whole world • Have awareness of how each one of us are connected • How to attract your way to success • Change what is not working for you • Understand how to get from here to there Maklumat lanjut

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Ikigai : The Japanese secret to a long and happy life (UK version)

Oleh Hector Garcia , Francesc Miralles Penerbit:Cornerstone Press Tarikh Terbit:2023-01-05

THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect c Maklumat lanjut

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Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

Oleh Sourcebooks Penerbit:SourceBooks Tarikh Terbit:2023-01-03

Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal! Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, thi Maklumat lanjut

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You Are Amazing Than You Think

Oleh Aisyah Hijanah Penerbit:Aisyah Hijanah Tarikh Terbit:2023-01-01

Have you ever wondered why you can’t achieve your dreams while some people can easily achieve theirs? This book will help you understand yourself better instead of comparing yourselves to other people. At the same time you’ll get guidance to acknowledge about business, studies and especially how to manage your time in these 3 areas at the same time (business, family & study). This will eventually help students who would love doing business during studying, at the same t Maklumat lanjut

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How to Stay Alive in Your 20s: A Guide to Overcoming Dark Thoughts and Finding Hope in Life

Oleh Dr Syafiq Sallehin Penerbit:KATAPILAR Tarikh Terbit:2023-01-01

Ever thought you’d be better off gone? If you’ve ever had similar thoughts, let me be the first to tell you: It’s okay. You’re not alone. **** You are in your 20s. All of a sudden, the responsibilities of being an adult comes crashing down on you. You see your friends living their best lives – and you're living a sorry excuse for one. Life feels like a monotonous chore. Nothing feels right. Your mind is shrouded by dark thoughts. What went wrong? How did this ha Maklumat lanjut

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FROM SURVIVING TO THRIVING: DISCOVERING THE ‘HUMAN' IN YOU

Oleh Sharifah Nadirah Penerbit:|PENERBIT UNIVERSITI SAIN MALAYSIA (USM), MALAYSIA Tarikh Terbit:2023-01-01

Neglecting one's need to survive and thrive is one of the most frequent barriers that people face on their path to recovery. Understanding our needs is the first step toward realizing our humanity. To live a satisfying and meaningful life, these needs must come first in life. These needs are frequently disregarded and have started to stand in the way of fulfilling one's ultimate purpose in life. The path to achieving self-actualization and self-transcendence, which is one's f Maklumat lanjut

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Freedom Embraced: How to Flourish and Be Happy at Work

Oleh Bernadette Chua Penerbit:Marshall Cavendish Business Tarikh Terbit:2022-12-29

As professionals, the workplace is where we spend most of our waking moments. It is where we can actualise our potential, flourish and be happy. Yet, it is also where we are bombarded by stressors such as unrealistic deadlines, office politics, disengagement, ineffective managers and toxic culture. These leave us feeling helpless and trapped – with a sense of freedom lost. In Freedom Embraced, author Bernadette Chua, has written a book specially for the busy professional i Maklumat lanjut

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How to Feel Better : A Hands-on Companion for Getting Through Tough Times

Oleh Tori Press Penerbit:TarcherPerigee Tarikh Terbit:2022-12-07

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a Maklumat lanjut

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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday lIfe

Oleh Gregg , Susan Penerbit:DK Alpha Tarikh Terbit:2022-10-05

Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life c Maklumat lanjut

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Chicken Soup for the Soul: Miracles and the Unexplainable : 101 Stories of Hope, Answered Prayers, and Divine Intervention

Oleh Amy Newmark Penerbit:Chicken Soup for the Soul Publishing, LLC Tarikh Terbit:2022-09-13

These true personal stories of miracles, angels, answered prayers, messages from heaven, miraculous healing, amazing coincidences, divine timing and divine intervention will give you hope and deepen your faith. We call them "miracles," "remarkable coincidences," and "divine interventions." The truth is, we're not at all sure what they are. What we do know is that they happen every day to people from all walks of life, and they can't be explained. But what stories they make! Maklumat lanjut

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Make Brilliant Work : Lessons on Creativity, Innovation, and Success

Oleh Rod Judkins Penerbit:Pan Macmillan Tarikh Terbit:2022-09-06

Everyone would benefit from reading Judkins, if only because he is so entertaining . . . packed with counterintuitive insights and hard truths' - Psychology Today Make Brilliant Work is an inspiring guide to unlocking your creative potential, showing you the methods and techniques that will transform your efforts and help you achieve your best ever work. You don't have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at sch Maklumat lanjut

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You Can Do All Things : Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

Oleh Kate Allan Penerbit:Mango Media Tarikh Terbit:2022-02-23

Mindful Cute Animal Drawings With Words of Encouragement Kate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author of Heart Healing #1 Best Seller in Mental Health, Depression, and Women Artists You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist's thoughtful wor Maklumat lanjut

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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Oleh Dr. Daniel G. Amen Penerbit:Tyndale House Publishers ( Tarikh Terbit:2022-01-01

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happin Maklumat lanjut

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The Daily Laws

Oleh Robert Greene Penerbit:Viking US Tarikh Terbit:2021-12-10

From the world's foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes Maklumat lanjut

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Little Pieces Of Hope : Happy-Making Things in a Difficult World

Oleh Todd Doughty annd Josie Portillo Penerbit:Penguin Life US Tarikh Terbit:2021-12-10

An enchanting collection of lists, musings, prompts, and illustrations that will inspire you to cherish all of the things--from the extraordinary to the everyday, from the big to the little--that bring hope into our lives On March 11, 2020, the day the World Health Organization declared the coronavirus a global pandemic and all of our lives began to change in unprecedented ways, Todd Doughty knew he needed to do something to help him stay connected to the everyday joys of da Maklumat lanjut

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Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

Oleh Pia Callesen Penerbit:Icon Books Ltd Tarikh Terbit:2021-12-01

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to ta Maklumat lanjut

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Your Grief, Your Way : A Year of Practical Guidance and Comfort After Loss

Oleh Forsythia , Shelby Penerbit:Zeitgeist Tarikh Terbit:2021-09-29

Comforting words and practical ideas for living with loss. You can read this book day by day, or several pages at a time. It's perfect for anyone who's struggling to regain their footing and needs to proceed gently and with care. --Hope Edelman, author of The Aftergrief and Motherless Daughters Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do some Maklumat lanjut

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Finding Peace : Meditation and Wisdom for Modern Times

Oleh Lama Yeshe Losal Rinpoche Penerbit:Penguin Life Tarikh Terbit:2021-09-23

The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________ In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, d Maklumat lanjut

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The Everyday Hero Manifesto : Activate Your Positivity, Maximize Your Productivity, Serve the World

Penerbit:HarperCollins Tarikh Terbit:2021-09-07

For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness t Maklumat lanjut

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Choose to Win : Transform Your Life, One Simple Choice at a Time

Oleh Tom Ziglar Penerbit:Thomas Nelson Tarikh Terbit:2021-06-24

Ziglar Inc. CEO Tom Ziglar shows readers how the choices they can make--beginning today--will help them achieve balanced success, true significance, and an everlasting legacy. The secret to winning at life is one good choice at a time. Are you frustrated with your job, career, or relationships? Are you unsure if what you are doing right now in your life is the right thing? In this revolutionary new book, success and motivation expert Tom Ziglar shares the good news that you Maklumat lanjut

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Surrounded by Setbacks : Or, How to Succeed When Everything's Gone Bad

Oleh Thomas Erikson Penerbit:RANDOM HOUSE UK Tarikh Terbit:2021-05-10

How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots. Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. Just consider the Covid pandemic for starters. Or how about that mad neighbour you have living next-door to you? Or when work seems to be going down the toilet when the competition keep outsmarting you? So how do you handle Maklumat lanjut

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Walking in the Woods

Oleh Yoshifumi Miyazaki Penerbit:Aster Tarikh Terbit:2021-02-11

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.

*This book may have some markings; but be rest assured, they are not used books.
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Professional Troublemaker : The Fear-Fighter Manual

Oleh Luvvie Ajayi Jones Penerbit:Penguin Life Tarikh Terbit:2021-02-03

We are all afraid. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say. With her trademark wit, warm voice, and perpetual truth-telling, and guided by the influence of her troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the Maklumat lanjut

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How Spies Think : Ten Lessons in Intelligence

Oleh David Omand Penerbit:Penguin UK Tarikh Terbit:2021-01-07

LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021 'One of the best books ever written about intelligence analysis and its long-term lessons' Christopher Andrew, author of The Defence of the Realm: The Authorized History of MI5 'An invaluable guide to avoiding self-deception and fake news' Melanie Phillips, The Times From the former director of GCHQ, Professor Sir David Omand, learn the methodology used by British intelligence agencies to reach judgements, establis Maklumat lanjut

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The Science of Living : 219 reasons to rethink your daily routine

Oleh Dr. Stuart Farrimond Penerbit:Dorling Kindersley Ltd Tarikh Terbit:2020-12-24

A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest researc Maklumat lanjut

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The Rules of Living Well

Oleh Richard Templar Penerbit:Pearson Tarikh Terbit:2020-11-25

When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self. What are you waitin Maklumat lanjut

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Think Like a Monk : Train Your Mind for Peace and Purpose Every Day

Oleh Jay Shetty Penerbit:HARPER COLLINS Tarikh Terbit:2020-09-08

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following total Maklumat lanjut

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The 7 Habits Of Highly Effective People: Revised and Updated

Oleh Stephen R. Covey Penerbit:Simon & Schuster UK Tarikh Terbit:2020-05-19

The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understo Maklumat lanjut

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Life is a Gift : Loving You

Oleh Karamjeet Kaur Penerbit:Healing Pen Publishing Tarikh Terbit:2020-01-01

Karamjeet believes this anthology is released in perfect timing for going beyond in providing the courage to love. Each co-author shares their inspired wisdom and wealth of experience to guide readers to enhance and heal relationships with others as well as within themselves. Life is a Gift: Loving You reveals methods to becoming self-aware, shares poetry and stories to reveal the truth of life and teaches to look at life from a new and different perspective. Questions su Maklumat lanjut

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STILLNESS IS THE KEY

Oleh Ryan Holiday Penerbit:PORTFOLIO Tarikh Terbit:2019-10-01

In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their t Maklumat lanjut

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Oleh James Clear Penerbit:Penguin Young Readers Tarikh Terbit:2019-10-01

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't Maklumat lanjut

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THE LITTLE BOOK OF COLOUR

Oleh Karen Haller Penerbit:PENGUIN LIFE Tarikh Terbit:2019-08-29

The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence. What if I told you that all around you is something that can increase your motivation and positively influence how you feel? It's called colour. Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which y Maklumat lanjut

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Rising Strong

Oleh Brene Brown Penerbit:Ebury Publishing Tarikh Terbit:2019-08-27

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope. Maklumat lanjut

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SURROUNDED BY IDIOTS (UK)

Oleh Thomas Erikson Penerbit:VERMILION Tarikh Terbit:2019-07-30

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was `surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people functi Maklumat lanjut

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PE-SHINRIN YOKU

Penerbit:POPULAR UK Tarikh Terbit:2019-06-09

Embrace The Ancient Japanese Philosophy Of Shinrin-Yoku And Find Practical Ways To Connect Deeply With Nature. Discover A Slow, Mindful Way Of Walking That Heals The Soul And Mends The Heart. Let All Your Senses Bathe In The Sensory Pleasures That Woodland Has To Offer. Maklumat lanjut

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Everything Is F*cked: A Book About Hope

Oleh Mark Manson Penerbit:HARPER ONE Tarikh Terbit:2019-05-14

We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, Maklumat lanjut

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PE - THINK AND GROW RICH

Oleh Napoleon Hill Penerbit:POPULAR UK Tarikh Terbit:2019-04-25

This Masterpiece Narrates The Experiences And Wisdom Of Distinguished People Who Have Amassed Wealth And Achievement. The Book Details The Most Fundamental Questions To Find Out What Really Made Some People So Successful. Maklumat lanjut

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The Laws of Human Nature

Oleh Robert Greene Penerbit:Profile Books Tarikh Terbit:2019-01-10

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are soc Maklumat lanjut

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Truly Love Within: A True Story of Self-Love: Believing in Self-Love Possibilities

Oleh Karamjeet Kaur Penerbit:Healing Pen Publishing Tarikh Terbit:2019-01-01

The "Voice" moved me 360 degrees at the age of 25. Truly Love Within is inspired by my true story as I listened to my inner voice and transformed my life, and is the second edition of my book, Truly Love Me. Truly Love Me, second edition is about being aware and embracing true love within by walking out of the traumas I face since very young. When I was little I would hear and feel things. Thinking I was weird, I never knew it was my gift until it saved me from ending my own Maklumat lanjut

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